時下鼓吹有機食品，沒錯，organic是比non organic的好，
但到底是否所有食物都值得我們花多些金錢去買organic呢？
不，原因是並不是每一種蔬菜都同樣會受農藥高度污染
在網上搜查一下，總結如下
清楚了，在超級市場便能適當地決定: organic or not?
| Preferably Organic – Most Commonly Contaminated | If Budget Allows, Buy Organic | It’s Your Call – Least Commonly Contaminated |
| Celery Peaches Strawberries Apples Blueberries Nectarines Bell Peppers Spinach Kale Cherries Potatoes Grapes | Cabbage Green Beans Summer Squash Peppers Cucumbers Raspberries Plums Oranges Cauliflower Tangerines Mushrooms Bananas Winter Squash Cranberries | Onion Avocado Pineapple Mangoes Sweet Peas Asparagus Kiwi Cabbage Eggplant
Watermelon Grapefruit Sweet Potato Honeydew Melon |
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