how much is enough?

"天天五蔬果，健康陪伴我！"

Cheesy, but undeniably true.

Everyone knows that we are supposed to eat 5 servings of fruits and vegetables per day.

But what exactly is one serving?!

Here is a comprehensible guide:

A little less than 1/4 of a pineapple

About 32 grapes. Counting is probably not a bad idea.

A large orange

A small apple

This much cucumber

2 stalks celery

About 1/4 head of cauliflower (that's so little!)

2 medium carrots

4 spears

... more on CHOW